Self-care for Sensitive Souls
Reconnect with your inner resources
Many of us know how challenging it is to keep up a meditation practice, even with the help of a regular class. (Or even to try meditating at all.)
Oh, the distractions.
So is it really worth it to take a whole day out to retreat into silent contemplation?
Free Meditation Audio
Sign up for a free guided meditation to help you ease stress and tension