Self-care for Sensitive Souls
Reconnect with your inner resources
There’s still some summer left (now and then) … but are you finding it hard to get out and enjoy it?
When we’re in pain, it’s not very tempting to go out and about. We want to hunker down and take care of ourselves.
And if it’s just a day indoors here and there, it’s no big problem.
But over time, the snags with staying in can start to build up. So is it worth the effort to take a spell outside our four walls?
Free Meditation Audio
Sign up for a free guided meditation to help you ease stress and tension