Self-care for Sensitive Souls
Reconnect with your inner resources
Or back pain, tight shoulders, or a flare-up?
However much we may love the season of goodwill, many of us find the stress and demands of Christmas set off physical tensions, aches and tightness.
These physical tensions are our body’s response to stress.
It may be an old, familiar pattern for you.
But it is possible to ease the pressure, settle your emotions, and recharge your batteries, so you can enjoy the celebrations (and be your best chilled-out cherub self).
Free Meditation Audio
Sign up for a free guided meditation to help you ease stress and tension