Self-care for Sensitive Souls
Reconnect with your inner resources
When you’re in the thick of it, and you need to slow down from feeling like a billion banshees are shrieking all at once in your head (or whatever stressed-out feels like for you), you need something that works now.
Well, good news. You have just the thing for the job.
You may not be able to change the situation you’re in, and you probably won’t find it helpful in the heat of the moment to give yourself a stern lecture about how you shouldn’t get so stressed.
But you can pull some helpful tools out of your meditative medicine bag to help you deal better with what’s happening.
So today I thought I’d just remind you of what they are …