Self-care for Sensitive Souls
Reconnect with your inner resources
There’s something that often surprises people on our retreats. As you might expect, we start by sitting quietly … we do the familiar things … we practise settling in our body, resting in our breath, bringing our wandering mind back (lots of times), and opening ourselves to a deeper truth within. And this isn’t always easy. We know that meditation for all its rewards, can be challenging. But what’s unexpected is how much easier - and yet deeper - our practice becomes when we’re outside, in nature. Some of the most beautiful surprises and aha moments can come from a simple walking meditation. The experience is profound yet readily accessible. So what exactly happens? |
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Copyright © 2023 Claire Seabrook All Rights Reserved
Claire Seabrook Body Mind practitioner Cheltenham |