Claire Seabrook
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 Self-care for Sensitive Souls

       Reconnect with your inner resources

Where are YOU on your to-do list?

7/6/2013

 
Time for yourself














“No. 1 Health Rule
: Give yourself permission to be happy ... Women in particular need to keep an eye on their physical and mental health, because if we’re scurrying to and from appointments and errands, we don’t have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own ‘to-do’ list.”

– Michelle Obama

Amen to that!

Not so easy is it, though? Maybe you resonate with how my yoga class mornings used to go …



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Claire Seabrook
Meditation & Craniosacral Therapy
Cheltenham
GL50 2UW

  • Home
  • Help for Pain
    • How I can help
    • Healing from trauma
  • Classes & workshops
    • 'I Would Meditate, But ...'
    • Sunday morning meditation
    • Lunchtime meditation
  • Retreats
    • Day retreat at Holland House 2020
    • Weekend retreat at Hellens Manor 2020
  • About
    • Claire
    • Craniosacral therapy
    • Process work
  • Blog
  • Contact
  • Privacy policy