Self-care for Sensitive Souls
Reconnect with your inner resources
“No. 1 Health Rule: Give yourself permission to be happy ... Women in particular need to keep an eye on their physical and mental health, because if we’re scurrying to and from appointments and errands, we don’t have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own ‘to-do’ list.”
– Michelle Obama
Amen to that!
Not so easy is it, though? Maybe you resonate with how my yoga class mornings used to go …