Self-care for Sensitive Souls
Reconnect with your inner resources
When we’re in pain, we naturally try and do whatever we can to make it go away.
Sometimes that works and then great, we’re back to normal.
But stubborn pain that won't go away is another thing altogether.
It can make us feel burdened and frustrated with the way the pain is affecting our everyday life.
This calls us to a deeper level of self-care.
Fortunately we have just the thing: an innate source of relief for pain and distress.
It's profoundly soothing, freely available to us, and works better the more we use it.
There’s plenty of evidence that the simple practice of meditation can free us from the hold that pain has over us, and bring ease and comfort whenever we need it.
Here's how it works ...