Self-care for Sensitive Souls
Reconnect with your inner resources
When we’re overwhelmed or depleted, the ideal solution is to curl up and have a good rest.
But what about when we have to keep going, and resting’s not an option? We have commitments that we can’t just drop, a stack of things we have to get done.
It might seem that we just have to grit our teeth and push through.
At times like this, compassionate self-care may not sound powerful enough for the job.
It’s as if that's great for when all is well and we’re skipping through sunlit fields of daisies and unicorns, but not for when we’re a hot mess of aching and exhausted.
But is that true?