Self-care for Sensitive Souls
Reconnect with your inner resources
Do you ever think to yourself, ‘I’ve got all these techniques from mindfulness and meditation to make my life better, yet somehow, I don’t have the motivation to actually get on and practise them.’?
Even with all the teachings and tips out there, there’s very little guidance on how to keep going when we don't feel inspired.
This is where the rubber the meets the road – it’s one thing to learn about meditation and browse all those articles on the internet about mindful living, but when it comes down to actually doing it, our good intentions tend to peter out.
There is a way of keeping up your momentum in your meditation practice, that doesn’t get talked about very much. You just have to look around you ...