Self-care for Sensitive Souls
Reconnect with your inner resources
Many of us approach Christmas with a mixture of pleasure and apprehension. It can seem to us that we can barely enjoy it because it feels so loaded with demands and the weight of expectation.
We’re meant to be having a great time, yet everything that habitually stresses us out gets magnified, and there seems to be lots more if it, all focused into this short period of time.
So how can we cope with the strain and make the most of the positive experiences?
The good news is that what works at this time of year is the same as the rest of the year, except that we may need to be more conscious and deliberate about it …
Free Meditation Audio
Sign up for a free guided meditation to help you ease stress and tension