A guided pathway to easing your pain and finding your peace
You may suspect that your health problem is tangled up with some kind of emotional stress. But how on earth do you un-tangle it?
You just want to lift that burden away so you can enjoy doing what matters most to you.
Perhaps you're dealing with something like this:
You've had different types of intermittent or recurring health problems that have either cycled or replaced each other over the years
You've sought medical advice to resolve things on the physical level, and you do what you can for stress relief. But the symptoms just come back
You don't like the amount of time you spend on coping with it all. You want to be free to focus more on what you do want in your life
If you're weary of it all, there is a way through
Studies show that your body is affected by your thoughts and feelings. This doesn't mean it's 'all in your head'. Neither does it mean that your symptoms are your fault.
What it does mean is that your pain is an indicator that something in your life needs compassionate attention.
Healing doesn't come from fighting symptoms, but from gently meeting our emotional life with curiosity, presence and kindness.
Over three decades of experience both in my own healing journey and in helping others to resolve pain and stress, I've distilled a gentle process of self-discovery and healing which I now teach in Help Your Body Heal.
Learn the skills you need to heal
If you're looking for a roadmap to get relief, gain insight, and open up space for what matters in your life, the principles and practices of Help Your Body Heal will show you the way.
Over six weeks of this guided journey, you will learn to:
Relieve your pain and stress with compassionate strategies you can use any time
Reconnect with yourself by listening to your body and attuning to your heart, so you know exactly what you need in order to heal and move forward in your life
Reset your self-care to include practices that nurture your body, mind and soul
If this resonates with you, let this be the moment you stop pushing through your symptoms. Let this be the moment when you slow down, lean in, and listen with kindness.
I’ll take you through a series of specific heart-based teachings and exercises that will help release the knot of tension you feel around your pain and your health. In the process, you’ll learn very practical ways to understand yourself better and support your well-being.
This is much more than a pain relief programme. The skills you learn will enable you to experience a profound recognition of who you are at heart and how to heal from that place, not from a battle-weary shadow of yourself.
The programme is intentionally heart-centred. This is because the energy held in our symptoms has to do with a part of ourselves that we've been marginalising, and needs gentle, compassionate encouragement to be expressed and healed.
You can heal from stress-related pain
This programme is founded on the deep truth that the key to healing is to become aware of what is trying to change within you.
As you engage whole-heartedly with the inner work of healing, you discover things about yourself and your health that you hadn't suspected.
What seemed random and chaotic now makes sense. You understand more about how pain and stress work, why they get stuck in a loop, and what practical things you can do to get free
You experience the peace that comes with being compassionate with yourself, perhaps for the first time
Your relationship with your body is transformed. You no longer feel that your body's out to get you, and instead it's a friend and trusted ally
You're not buffeted about any more by scary feelings, because you know how to understand and take care of your emotions
You can see underneath everyday worries to what's really important to you, because you know how to receive the wisdom of your heart, the keeper of your deepest dreams for your life
These tools will serve you for a lifetime
Over years of my own journey through recurring health syndromes I’ve learned to trust my own capacity to heal, using exactly the same tools that I will teach you: self-compassion, body wisdom and heart-centred intuition.
My work with clients brings together many years of experience and training in subtle bodywork, emotional awareness, meditation, depth psychology and spiritual connection.
I’ll show you how to attune to your inner compass and trust your own wisdom, not only to heal from pain but to uncover what has heart and meaning for you, so you can live it.
If you're willing to make a commitment to yourself, and you're curious about a deeper perspective on healing in your life, I'm here to support and guide you, every step of the way.
Imagine that you have the tools to bring yourself out of overwhelm, calm your mind, ease your body, and step into the life that’s calling you ...
Here's how the Help Your Body Heal programme works
We'll meet for an hour at a time, one-to-one, for a total of six sessions, in person, or by phone, or by Zoom or Skype.
As we move through the programme, you'll receive written and audio guides, worksheets, tips, awareness journalling prompts, and self-care practices to integrate what you've learned.
Six-week process of transformative learning and support: £297
And right now there's a bonus ...
In order to offer extra support at this time when so many are experiencing more anxiety and pain, I'm including two additional private sessions with me (value £90), for free.
You can use these at any stage during or immediately after the programme to explore any questions that may have arisen for you. Alternatively you can 'bank' them as a follow-up (within three months of completion).
You may find that this work opens up a whole new journey for you, and I'm happy to offer continuing support for as long as you need it.
Ready to get started?
If you think you might want to work with me, let's fix up a time to have a chat on the phone, and we'll find out whether the Help Your Body Heal programme is a good fit for you. I'm looking forward to getting to know you!