Do any of these descriptions ring true for you ...
It's getting hard to cope with everyday life You try to push through your feelings of overwhelm and 'get on with it', but it feels like it's beyond your control. It's been going on for too long, and you worry about whether the feelings will ever go away.
You're on edge for much of the time You have a constant feeling of uneasiness in the background, as if something is going to tip you over the edge.
People are telling you you're too emotional You feel intense emotions that you try your best to control, and at the same time you feel trapped by the relentless cycle of anxious thoughts.
You're getting persistent back pain, headaches, or stiff neck and shoulders Your body feels tense, and aches and pains seem to flare up at odd times. Sometimes your heart races or it's hard to catch your breath, for no apparent reason.
You can't get a good night's sleep and you always feel tired You long for respite from your worries, but you sleep fitfully, and you're left feeling drained the next day.
You often feel scared even though you know it's irrational You wake up in the morning feeling nervous as though you've got an exam that day. You fear the worst will happen, try as you might to calm yourself with rational explanations.
You have a fierce inner critic that doesn't let up You feel as though you have to do everything perfectly, and nothing you do is good enough to stop the voice in your head.
If any of these sound familiar, I'd like to help. Over the past 25 years, I have had the privilege of working with people who have come to me for:
Relief from physical tension, pain and anxiety
A complement to medical care in their healing process
Mental and emotional support
Healing from past trauma
A catalyst for deeper healing and transformation
I’m here to help you to ease your anxiety and enjoy better health over the long term.
To find out more, get in touch today and let's talk about what you need and how we can get started.
If you are concerned about your health, always get your symptoms checked by a doctor, as well as making additional choices for getting well.