Finding your way through stress, pain and difficult times


If you're feeling the strain of a health challenge or emotional distress - despite all your efforts to improve things - you may be feeling exhausted and frustrated from going round in circles.

You sense that treating your symptoms on the physical level isn't the whole story. You want to make sense of what's going on, so you can help yourself to truly heal and move forward.

Perhaps you've found your way here because you're looking for support that goes beyond just the physical to include your whole self - body, mind and heart.

I'm here to help

I’ve guided hundreds of people reconnect to themselves and find lasting relief from physical and emotional stress - using the natural resources for healing that we all have inside.

Even if everything feels like a scary. painful muddle, you can learn to shift your body and mind into a state of profound rest.

This gives you space for listening deeply to yourself and your body, releasing long-held tensions and allowing your body to restore itself.

As you develop greater trust in how your body communicates with you, you'll gain deeper clarity about what you need in order to feel better and move forward in your life.

Hi,I'm Claire

I'm here to help you move beyond pain, anxiety and stress, in a way that helps you understand yourself better and enjoy a new kind of well-being, from inside.

With the help of light-touch bodywork and  a wealth of awareness practices, I'll show you how you can support your mind and body to feel like you again.

Everything I offer aims to be deep, practical and encouraging.

You are warmly invited to a quiet space
- for individual help or in a group with others -
to rest, have your story heard, and be supported in your healing.

Start with a calming guided meditation, my gift to you

'For fast-acting relief, try slowing down' - Lily Tomlin