A gentle invitation
to ease pain, release stress and feel more peaceful

courses    retreats    one-to-one


Do you wish you could feel more calm and centred?
Meditation shows you how to reach the place in yourself that's always peaceful
 
Are you stuck with pain that won't go away ...
and starting to wonder whether easing your stress might help?
Craniosacral therapy is a gentle, body-mind approach
that releases emotional stress as well as physical tension

Would you be curious to know how you can help your body heal?
Healing from Pain is a small-group course where you'll learn
compassionate, sensitive practices to help shift your pain

How can I support you?


If you're feeling it's time to turn things round, I invite you to explore the work I offer.

Maybe you want to learn how to feel calm amidst the chaos, create your own path to relieving long-standing pain, or uncover the emotional root of your health problems.

Whether you need some immediate respite to keep you going, or you're looking for a more profound shift in your well-being, I'm here to help you feel free again, in your body and in yourself.

Choose an option below to begin exploring ...

Download a free guided meditation to ease tension and stress

In this short guided meditation, I lead you through a gentle practice that you can return to again and again
to ease tension and find a calm place within yourself.
Plus you’ll receive self-care and meditation tips!