Could easing stress
ease your health problem?


If you have recurring body symptoms like headaches, back pain, tinnitus, chronic fatigue, digestive problems or other unexplained problems, it can be hard to find relief that lasts.

You've had medical advice, and you feel you're doing all the right things, but still the symptoms come back, or a different one appears.
 
You keep asking Dr Google (even though you know it’ll just scare you) but you’re no further forward.

Meanwhile you’re kept busy managing your distress, and the anxiety that creeps in behind it.

You suspect that it all has to do with stress in some way, but you can’t quite work it out, or see your way through it.

If you're getting really tired of this thing, and just want to enjoy life again, I'd like to help.

The good news is, you can heal from stress-related pain


In navigating my own healing journey, and having the privilege of guiding hundreds of others to living a fulfilling life beyond pain, here's what I've seen:

Our bodies mirror how we're feeling. If we're under emotional stress over time and we try to ignore it, our body starts to show the strain.

 Stress, anxiety and chronic pain are often signs that we've lost touch with our true nature and sense of purpose.

So true healing starts with a shift, towards listening inwardly to yourself

This can mean learning ways to soothe a sensitive nervous system and gently process what you're feeling

At times it means dropping into stillness and letting your inner knowing speak to you

Often, the path begins with pain relief, and blends with emotional healing, so that what has been stuck in your body can be freely expressed, and you can deepen into who you truly are.

It helps to have an experienced guide, someone who knows the territory and can help you find your path to feeling fully yourself again



I'm here to sit with you and help you move through the difficulties you're facing to the life you really want to live.
In my work as a therapist and teacher, I lean into my training in craniosacral therapy, process-oriented psychology and body-centred meditation to help you access your inner resources for healing.

Everything I offer here aims to be deep, practical and encouraging.

Together, let's get you through to a place where you feel at home in your body, your heart is peaceful, and you're free to open up to what's calling you in your life.

Start with a calming guided meditation, my gift to you

'For fast-acting relief, try slowing down' - Lily Tomlin