Start your path to wellness and peace of mind

craniosacral therapy

Help with pain, emotional stress and the after-effects of trauma

Find out more here
body-centred meditation

Feel more at ease in the midst of life's ups and downs

Find out more here
self-care for sensitive souls

Musings and reminders about your inner resources

Find out more here

How can I support you?

If you're looking for a way to ease your pain, untangle stress, or access the peaceful place within, I'm here to help.
Everything I offer aims to be encouraging, deep and practical.

Where to begin? Download a free guided meditation below.

And if you're ready to make a start, or if you have questions,
I'd love to hear from you -
you can contact me here.

Download a free guided meditation to ease tension and stress

In this short guided meditation, I lead you through a gentle practice that you can return to again and again
to ease tension in your body and find a calm place within yourself.
Plus you’ll receive self-care and meditation tips!
'For fast-acting relief, try slowing down' - Lily Tomlin