Individual meditation guidance
If you're living with physical or emotional issues - like back, neck and shoulder pain, tightness in your jaw, tinnitus, lack of sleep, constant anxiety, sadness, or just not feeling well enough to get through the day - you may feel it's time to get free of those things, so you can enjoy doing the things that matter most to you.
Maybe you've tried a few things that helped you for a while, and now you want some deeper care and attention.
You'd like to lay down your burden and have someone listen who really gets you. To receive sensitive, hands-on care that takes you underneath the everyday struggles to a place of stillness and calm.
When your mind and body have a compassionate space to breathe and heal, then stuckness and pain start to soften and release.
When you can finally make sense of everything you're going through, you gain a whole new perspective, where you feel more in charge of your life.
I'm here to help you ease your pain, go beyond what you already know about your symptoms, and find a way through to feeling good in yourself again.
I will help you to release long-held tensions that have led to your pain, and put an end to your feeling stuck with it.
I can show you how this process can lead not only to long-lasting, deep-rooted relief, but also to a more profound understanding of yourself and a richer quality of life.
Maybe you've tried a few things that helped you for a while, and now you want some deeper care and attention.
You'd like to lay down your burden and have someone listen who really gets you. To receive sensitive, hands-on care that takes you underneath the everyday struggles to a place of stillness and calm.
When your mind and body have a compassionate space to breathe and heal, then stuckness and pain start to soften and release.
When you can finally make sense of everything you're going through, you gain a whole new perspective, where you feel more in charge of your life.
I'm here to help you ease your pain, go beyond what you already know about your symptoms, and find a way through to feeling good in yourself again.
I will help you to release long-held tensions that have led to your pain, and put an end to your feeling stuck with it.
I can show you how this process can lead not only to long-lasting, deep-rooted relief, but also to a more profound understanding of yourself and a richer quality of life.
Beyond pain relief
Over the 25 years that I've been working with people in pain, many have experienced results like these:
~ significant reduction in physical pain
~ coping better with everyday stress
~ deeper, more restful sleep
~ ability to feel emotions without triggering anxiety
~ easing of heartache and grief after loss
~ finding an unexpected new direction in life
~ a calm place inside that's always within reach
If you like taking charge of your own health, and are open to the possibility that your pain and your emotional life might be connected, then I'd like to help you get free, and feel better than you have for years.
What to expect
Craniosacral therapy is a light-touch, hands-on approach that releases tensions deep in the nervous system so that every other system in the body can relax and self-correct. It helps you naturally free yourself from pain and re-energise your mind and body. To receive it, you lie fully clothed on a comfortable therapy couch.
As the pain and stress ease, we can see more clearly beneath the surface, to the underlying source of the problem. Understanding where your symptoms are coming from enables you to make the best choices for your health and stay well.
I encourage you to take an active part in your recovery, with self-care strategies that evolve as you feel better.
I believe that our surroundings are important to our well-being, and I welcome you to a peaceful environment to relax into our work together.
What's the next step?
I'm always happy to talk to you personally about how I might help you. Please feel free to contact me by using the contact form at any time, or on the phone during office hours. My contact details are here.
I look forward to getting to know you.