CLAIRE SEABROOK
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Self-care for Sensitive Souls

Reconnect with your inner resources

The blessings of meditating in nature

20/5/2018

 
How nature connects you with your wisdom

There’s something that often surprises people on our retreats.

As you might expect, we start by sitting quietly … we do the familiar things … we practise settling in our body, resting in our breath, bringing our wandering mind back (lots of times), and opening ourselves to a deeper truth within.

And this isn’t always easy. We know that meditation for all its rewards, can be challenging.

But what’s unexpected is how much easier - and yet deeper - our practice becomes when we’re outside, in nature.

Some of the most beautiful surprises and aha moments can come from a simple walking meditation.

The experience is profound yet readily accessible.  

So what exactly happens?



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Will I have to sit cross-legged? And other FAQs about retreats

9/2/2017

 
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You’d like to try out a meditation retreat, but you have some questions about the practicalities. Do I need to be an experienced meditator, can I get a lift with someone, do I have to bring anything, will I be ok if my body hurts …
 
We've got you covered. Here are answers to the practical things people ask us about retreats.


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5 reasons to go on a meditation retreat

1/7/2015

 
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Many of us know how challenging it is to keep up a meditation practice, even with the help of a regular class. (Or even to try meditating at all.)

Oh, the distractions.

So is it really worth it to take a whole day out to retreat into silent contemplation?




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Claire Seabrook
Body Mind practitioner
Cheltenham

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  • Home
  • Is this you?
  • How I Help
    • Craniosacral therapy >
      • Healing from trauma
    • Healing circle & retreats
    • Remote sessions
  • Self-care Blog
  • About
    • Claire
  • Getting in touch