Explore mind-body healing and deepen into stillness
Mind & Body De-Stress Workshops We explore how to spot the signs of stress-induced tension in your body, and how to release it using gentle, mindful practices that go deep to restore your well-being. You'll experience the transformation that happens when you bring compassion to yourself. Next workshop Sat 31 October 2020
Silent Meditation Retreats Come and spend a morning, a day or a weekend in nature, reconnecting with a deep sense of peace. Enjoy guided sitting and walking meditations, with time to share and reflect at the end of our time together. Next retreat Sun 18 October 2020
Inner Journey Retreats Learn how to heal your mind and body by listening to your heart. We come together, breathe fully, and drop into our present. We tune in to the whispers of our bodies. Gently, through movement, breathwork, guided meditation and visioning exercises, we find a path into an inner world of guidance.
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