Claire Seabrook
  • Home
  • Help for Pain
    • How I can help
    • Healing from trauma
  • Classes & workshops
    • 'I Would Meditate, But ...'
    • Sunday morning meditation
    • Lunchtime meditation
  • Retreats
    • Day retreat at Holland House 2020
    • Weekend retreat at Hellens Manor 2020
  • About
    • Claire
    • Craniosacral therapy
    • Process work
  • Blog
  • Contact
  • Privacy policy

 Self-care for Sensitive Souls

       Reconnect with your inner resources

5 reasons to go on a meditation retreat

1/7/2015

 
Picture

Many of us know how challenging it is to keep up a meditation practice, even with the help of a regular class. (Or even to try meditating at all.)

Oh, the distractions.

So is it really worth it to take a whole day out to retreat into silent contemplation?




Read More

    Free Meditation Audio

    Sign up for a free guided meditation to help you ease stress and tension

    Yes please

    Categories

    All
    Inner Guidance
    Meditation & Mindfulness
    Pain & Stress
    Retreats
    Self-compassion


    Archives

    May 2019
    November 2018
    September 2018
    August 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    October 2017
    June 2017
    April 2017
    February 2017
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    September 2014
    July 2014
    March 2014
    January 2014
    October 2013
    September 2013
    June 2013


    RSS Feed

Copyright © 2018  Claire Seabrook  All Rights Reserved

Claire Seabrook
Meditation & Craniosacral Therapy
Cheltenham
GL50 2UW

  • Home
  • Help for Pain
    • How I can help
    • Healing from trauma
  • Classes & workshops
    • 'I Would Meditate, But ...'
    • Sunday morning meditation
    • Lunchtime meditation
  • Retreats
    • Day retreat at Holland House 2020
    • Weekend retreat at Hellens Manor 2020
  • About
    • Claire
    • Craniosacral therapy
    • Process work
  • Blog
  • Contact
  • Privacy policy